want to learn the keys to a strong, fast and injury-free body?
Join us this year for a
6-week training masterclass
Only 8 places available
"If you don't like something, change it.
If you can't change it, change your attitude."
- MAYA ANGELOU
ABOUT ME
MATTHEW
HOLLINGS
Accredited Exercise Scientist & Strength and Conditioning Coach
Doctoral Researcher at The University of Sydney
As a lifelong coach and teacher, I pride myself on the ability to educate all who I get the chance to work with - and at the very least, pass on some scientific rigour that is needed to navigate the complex modern world.
The goal of my practice is not to have you rely on me forever as your trainer, but to provide you with the essential skills to write your own performance programs - from elite sporting performance, to alleviating chronic knee or low back pain, or even just getting the waistline back in shape.
Foremost is my passion for movement; where I find the majority of pain and niggles can be removed simply with a little education on how to move safely and efficiently. It is common for my clients to become more aware of 'bad movement' as they walk through other gyms, looking through the eyes of an exercise nerd.
Come and be a part of the ExMed family, and you too could learn the way of #theexercisenerd.
“I have been working with Matt since 2015, and I am still consistently getting stronger and faster. He always knows when to push me, when to ease-off and how to keep me motivated to stay at my best!”
SHEHANA VITHANA
Touring Squash Professional
Located within Willoughby Squash Club
443 Willoughby Road
Willoughby NSW 2068