"This is not like any normal personal training program, it is an exercise education."

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Want 2019 to be the year of your strong, fast, injury-free squash body? 

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Join us in the month of February for a 4-week program with specialist Squash Strength & Conditioning Coach, Matt Hollings, as you learn everything you need to know about getting stronger for squash and staying injury and niggle-free in 2019.

 

For $299, you get 8 x 1 hour training sessions over 4 weeks, including a complete body composition and movement proficiency assessment  - a combined value of over $500. Limited to only 8 places. Training options are Tuesday/Thursday at either 6.30pm or 7.30pm start time.

 

Please register your interest through the 'EOI and Pre-exercise screening link'. Staff members will be in touch to confirm your place and training time.

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