"This is not like any normal personal training program, it is an exercise education."

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Want 2019 to be the year of your strong, fast, injury-free body? 

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Join us in this year for a 6-week program with Exercise Specialist and Strength & Conditioning Coach, Matt Hollings, as you learn everything you need to know about getting stronger, while staying injury and niggle-free in 2019.

 

For $349, you get 12 x 1 hour training sessions over 6-weeks, including a complete body composition and movement proficiency assessment  - a combined value of over $500.

 

Limited to only 8 places. Training options are Tuesday/Thursday at either 6.30pm or 7.30pm start time.

 

Please register your interest through the 'EOI and Pre-exercise screening link'. Staff members will be in touch to confirm your place and training time.

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